Create your own weekly workout plan in 10 minutes with Le Chat

Open Le Chat and start a new chat

Open your web browser or the Le Chat app on your phone. Look for a button like “New Chat” or a plus icon (+) in the bottom-right corner. Tap it to begin a fresh conversation. You’ll see a blank chat window with a blinking cursor and a prompt that says “Ask anything…” at the bottom. You’ll know it worked when you see the empty chat ready for your first message.

Tell Le Chat your fitness goals and limits

In the chat box, type a clear message that includes:

• Your main goal (e.g., “get stronger,” “lose weight,” or “feel more energetic”)
• Any physical limits (e.g., “bad knees,” “no dumbbells,” or “only 20 minutes per session”)
• Days and times you can exercise (e.g., “Monday, Wednesday, Friday at 7am”)

You’ll see Le Chat start typing a response right away. It will usually ask a follow-up question to clarify your preferences. You’ll know it worked when Le Chat replies with a summary like, “Got it! You want a strength-focused plan, 3 days a week, 20 minutes per session, no equipment.”

Ask Le Chat to generate your weekly plan

After Le Chat confirms your details, type:

Create a simple weekly workout plan based on what I told you. Include warm-ups, main exercises, and cool-downs. Keep each session under 20 minutes.

You’ll see Le Chat typing a response. It will usually list a 7-day plan with short exercise names and brief instructions. You’ll know it worked when you see a clear weekly schedule with exercises like “Bodyweight Squats x3” and “Plank Hold x30 seconds.”

Ask for simpler instructions if needed

If the plan uses words you don’t understand, reply:

Can you explain each exercise in simpler words? Include how to do it safely with my knee.

You’ll see Le Chat rewrite the plan with plain-language instructions and knee-friendly alternatives. You’ll know it worked when the instructions use phrases like “stand tall and lower slowly” instead of “perform eccentric contractions.”

Save your plan to your phone or computer

Highlight the entire plan in the chat and copy it. Open your notes app or a blank document and paste it there. Add today’s date at the top so you can track progress. You’ll know it worked when you have a saved note titled “My Weekly Workout Plan” with all the exercises listed.

Set a reminder for your first session

Open your phone’s calendar or reminder app. Create a new event titled “Workout: [your goal]” for your first scheduled day and time. Set a 10-minute alert before the session starts. You’ll know it worked when you get a notification the day before your first workout.